Tis the season for holiday cheer! It is a time for giving thanks but for many people including myself, the change in season can bring sadness. I love the holidays and spending time with family. However with the added high expectations, money issues, and other holiday stresses it can bring about depression.
"Seasonal Affective Disorder also known (SAD) or the "winter blues," is a subtype of depression or bipolar disorder that occurs and ends around the same time every year. Seasonal depression typically occurs when the seasons change and most symptoms begin in the fall and continue into the winter months" (Mental Health America).
Mental health is very important to me. At this time of year I tend to get into a funk that sticks with me. I would not classify it as severe as SAD but nevertheless it is important to find some coping mechanisms.
1. Plan Ahead
There are many party dates, tasks, and deadlines required during this time of year. I am huge fan of using a planner to stay organize. The more organization should eliminate the stress during this time of year.
2. Exercise
I am guilty of not using this as a tool in the past. However, as I have started to increase my exercise I noticed my mood is boosted. Any type of movement big or small can a make a difference in your life. If you are feeling down try a simple 10 - 15 minute brisk walk. It may give you a small but encouragement to your mood.
3. Change your appetitie
This is the time for eating. It is easy to use overeating or junk eating as a coping mechanism. It is important to monitor eating habits as what you put in your body is reflective in your overall health/mood. "A large study found women who consumed the most refined carbs, found in picks like white bread, white rice, and soda, had higher blood sugar levels and were at greater risk of depression (although not SAD specifically). Those with higher fruit, vegetable, and whole grain intake had a lower incidence of depression"(Health.com)
4. Avoid Triggers
If you are aware that this time of year is altering to your mood, consider avoiding situations or people that may negatively trigger your state of mind. It may be hard to avoid certain family gatherings but if necessary do it. I am a firm believer in protecting your mental health first before the needs or wants of others.. Take caution and assess situations during this time of the year. Remember it is okay to say NO.
5. Aromatherapy
Essential oils do work and can aid to increasing focus/productivity. I was a skeptic at first about all the claims people were making about them. However, it does provide a calming affect to my mood when I use them.
These are just some ways I handle my mood changes during the change in season. It is important to note that I am in no way an expert when it comes to managing SAD. If needed, seek professional help as it may be more beneficial in overcoming the disorder. My hopes are my recommendations help someone out there and remember mental health is always important. Take time for yourself so you can be best version of you!
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